Lunch & Learn

Reducing Stress through More Effective Communication

What’s more stressful than misunderstandings? Struggling to understand others or to be understood can be among life’s most distressing experiences. In this interactive presentation, David describes how a few simple techniques can enhance communication and lower stress.

Speaker: David Wheeler, Premier Health & Fitness Center
David Wheeler is Wellness & Health Recovery Coordinator at Premier Health & Fitness Center. He received his BS in exercise science, with minors in health education and athletic training from The Florida State University.  Later he earned master’s degrees in theology and counseling from Fuller Theological Seminary in Pasadena, CA.  David is an American College of Sports Medicine Certified Health/Fitness Specialist. He offers fitness training and health coaching to persons at increased health risk and those with controlled medical conditions, as well as apparently healthy adults who just want to stay that way. David’s specialties include health risk assessment and reduction, structural/functional assessment and corrective exercise, fitness assessment and exercise prescription, stress management, health behavior and interpersonal communication. He is available to speak on these topics at workplaces, faith communities and business, civic and other organizations. David can be contacted at 850-431-4835 or david.wheeler@tmh.org.